Boost Your Mental State

November 10th, 2017 | Blog

It’s important to have a positive state of mind to give 100% every time. Sometimes life’s struggles can get us down and you need to change a negative state of being to a positive one.

If you are ever feeling depressed and have a sales presentation or just want to feel happy, try the 4 breath technique.

All you have to do is breathe deep in through your nose then release the breath through your mouth. When you breathe out say, “I love my life”.

Repeat this 4 times. This can bring you from a state of sadness to one of gladness instantly.

Love and respect,
Russell Dean

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